Weigh In record (no journal entry) for 07 March 2018
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121.7 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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913 kcal
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Fat: 64.15g | Prot: 54.02g | Carb: 23.57g.
Breakfast: Nestlé Creme de Leite, Sadia Mussarela, Ovo Frito, Bacon. Lunch: Couve Refogada, Bisteca de Porco Grelhada, Seara Lombo, Ovo Frito, Frango Xadrez. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Coco. more...
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losing 0.7 lb a week
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