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2 years later and I'm back going to Dr next week to start back on phentermine. Need the meds to curb hunger.
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1894 kcal
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Fat: 52.25g | Prot: 68.75g | Carb: 304.64g.
Breakfast: Grilled Chicken, Kroger Apple Fritter. Lunch: Valued Naturals Dried Pitted Dates, Blue Diamond Whole Natural Almonds, Frieda's Dried Cranberries, White Grapefruit. Dinner: Great Value Green Olives with Pimento, Broccoli, Great Value Zesty Italian Dressing & Marinade, Spaghetti. Snacks/Other: Stop & Shop Baby Carrots, Golden Island Korean Barbecue Pork Jerky. more...
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1290 kcal
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Activities & Exercise:
brush dog - 1 hour, Bathing - 1 hour, Yoga beginners - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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gaining 0.2 lb a week
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