Dshockley's Journal, 15 June 2012

236.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2846 kcal

Fat: 96.17g | Prot: 123.79g | Carb: 360.73g.   Breakfast: EAS Lean, jack links. Lunch: pizza hut supreme, sun chips, jimmy johns chips, jimmy johns beach club. Dinner: M&Ms, pizza hut breadstick. Snacks/Other: slushie, combos. more...

3919 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...