masrno.2's Journal, 07 March 2018

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Weigh In record (no journal entry) for 07 March 2018

214.3 lb Lost so far: 12.8 lb. Still to go: 44.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2018:

861 kcal

Fat: 37.18g | Prot: 28.18g | Carb: 110.49g. Breakfast: Toasted White Bread, Egg, Cucumber, Honey, Keto Biscuit, Danone Fruits Yogurt, Granola. more...

1809 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

losing 1.5 lb a week

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masrno.2's Journal, 07 March 2018

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