Weigh In record (no journal entry) for 07 March 2018
|
246.7 lb
Lost so far: 2.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
1257 kcal
|
Fat: 64.59g | Prot: 39.86g | Carb: 144.63g.
Breakfast: Coffee. Lunch: Grapes, Truvia Sweetener, Coffee, Chiquita Mini Banana, Gorton's Garlic Butter Shrimp Scampi, Dole Endless Summer Salad Kit, Butter (Salted) , Toasted White Bread . Dinner: Dunkin' Donuts Chocolate Frosted Donut, Gouda or Edam Cheese, Coffee, Harina PAN Arepa. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlosv46's weight history
|