Weigh In record (no journal entry) for 26 April 2010
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181.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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2018 kcal
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Fat: 138.15g | Prot: 148.48g | Carb: 64.15g.
Breakfast: Low carb protein and flaxseed pancake. Lunch: tuna, LC Chocolate Brownies, dijon mustard tescos, hellmans mayonnaise, olive oil. Dinner: Blueberry MIM, tescos steak mince, Double cream, onion powder, garlic powder, butter, eggs. Snacks/Other: tescos pepper, tomato, Broccoli, Green beans, mixed salad. more...
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gaining 2.5 lb a week
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