Weigh In record (no journal entry) for 15 June 2012
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136.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1725 kcal
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Fat: 133.48g | Prot: 81.76g | Carb: 53.95g.
Breakfast: kerrygold gouda, mushrooms, Soy Sauce Tamari, Carrots, Grade 'A' Heavy Cream, Extra Virgin Olive Oil, Broccoli, Chicken. Lunch: Almonds, Pure Lemon Juice, Blueberries, Strawberries, Raw Coconut Flour, Large Grade AA Eggs, Pink Himalayan Salt, Unsweetened Organic Coconut Flakes. Dinner: Blarney Castle Gouda, Organic Yellow Mustard, Soy Sauce Tamari, Garlic, Extra Virgin Olive Oil, Broccoli, Pink Salmon. Snacks/Other: Coconut Manna, Pecan Nuts. more...
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steady weight
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