candcorn's Journal, 07 March 2018

Working on it

174.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 49.29g | Prot: 36.75g | Carb: 133.57g.   Breakfast: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Cuties Mandarin Orange, Coffee with Cream and Sugar. Lunch: Subway Cold Cut Combo Meats. Dinner: Crescent Rolls, No Name Chicken Strips, Yellow Sweet Corn . Snacks/Other: Kellogg's Rice Krispies Treats (37g). more...

2165 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...