Weigh In record (no journal entry) for 07 March 2018
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258.4 lb
Lost so far: 16.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1695 kcal
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Fat: 76.17g | Prot: 63.42g | Carb: 172.45g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chobani Flip Key Lime Crumble, Cheddar Cheese, Ken's Steak House Lite Country French, Mixed Salad Greens. Dinner: Italian Bread, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Cherry Tomatoes, Great Value Romaine Lettuce, Ken's Steak House Lite Chunky Blue Cheese Dressing, Snikiddy All Natural Baked Fries - Cheddar Cheese. Snacks/Other: Tic Tac Fruit Adventure, Ghirardelli Intense Dark Midnight Reverie. more...
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losing 3.6 lb a week
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