Weigh In record (no journal entry) for 15 June 2012
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1718 kcal
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Fat: 67.23g | Prot: 68.31g | Carb: 219.55g.
Breakfast: Coffee, Instant Original Cereal, Grits, Granola, Oatmeal, Coffee Cream, Raisins. Lunch: Chocolate Puddings, Butter, Sour Dough Bread, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Sliced Colby Cheese, Tortilla Chips (Low Fat, Baked), Chicken Taco Salad. Snacks/Other: Rice Pudding, Sweet Cherries, Angel Food Cake, Chocoiste Dark Chocolate Pearls with Mint, Apples. more...
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steady weight
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