Weigh In record (no journal entry) for 07 March 2018
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209.9 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1130 kcal
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Fat: 69.68g | Prot: 44.68g | Carb: 84.39g.
Breakfast: Kaufland Lyoner, Colby Käse, Maribel Orangen Marmelade, Lätta Extra Fit mit Buttermilch, Vollkornbrötchen, Gekochtes Ei, Orangensaft, Kaffee mit Milch. Lunch: Nadler Kartoffelsalat mit Ei & Gurke, Bratwurst. Dinner: Griechischer Salat. Snacks/Other: Pink Lady Äpfel. more...
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gaining 6.2 lb a week
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