Weigh In record (no journal entry) for 07 March 2018
|
137.3 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
1194 kcal
|
Fat: 51.99g | Prot: 63.56g | Carb: 121.02g.
Breakfast: Nestlé Leite Ninho Levinho em Pó, Bauducco Torrada Multigrãos (3), Fazenda Bela Vista Queijo Minas Frescal. Lunch: La Violetera Uva Passa Escura, Chuchu, Macarrão, Couve Manteiga Refogada, Couve-Flor, Cenouras Cozidas, Cupim Assado. Dinner: Tirolez Queijo tipo Cottage, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Itambé Leite em Pó Desnatado, Nestlé Iogurte Grego Light. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniDaniPB's weight history
|