Weigh In record (no journal entry) for 15 June 2012
|
158.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
871 kcal
|
Fat: 17.45g | Prot: 79.87g | Carb: 94.85g.
Breakfast: sweet red pepers, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Lowfat Cottage Cheese, SLICED MUSHROOMS, Extra Large Grade AA Egg. Lunch: Sweet Red Peppers, Blueberries, Apples, Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: fat free cottage cheese, boiled egg whites. more...
|
|
1896 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|