jaquemiyamoto's Journal, 07 March 2018

mantendo! 💕💕💕
127.0 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2018:
1831 kcal Fat: 121.36g | Prot: 77.37g | Carb: 100.00g.   Breakfast: The Tea Room Chocolate Fusion Greeb Earl Grey, Cozinha da Jaque Pasta de Nuts, Sabor da Terra Semente de Chia, Morangos, Banana Prata, A Tal da Castanha Leite de Castanha de Caju e Coco, Nespresso Café, Canela. Lunch: Maçãs Fuji, Cozinha da Jaque Pasta de Nuts, Cozinha da Jaque Nuts Oleaginosas Salgadas Apimentadas. Dinner: Cozinha da Jaque Nuts Oleaginosas Salgadas Apimentadas, Vinho Sauvignon Blanc, Azeitonas Verdes, Alface Americana, a Cozinha da Jaque Wok de Vegetais, Queijo Parmesão (Duro). more...
2056 kcal Activities & Exercise: Stairs (Climbing Stairs) - 13 minutes, Running - 6/mph - 39 minutes, Grocery Shopping - 1 hour, Cooking - 11 minutes, Reading - 1 hour and 1 minute, Sleeping - 6 hours and 39 minutes, Resting - 13 hours and 58 minutes, Showering - 19 minutes. more...
steady weight

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