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jpmevv
Journal
15 Jun 12
jpmevv's Journal, 15 June 2012
jpmevv's Profile
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Weigh In record (no journal entry) for 15 June 2012
366.8 lb
Lost so far:
45.4 lb
.
Still to go:
116.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2012:
2386 kcal
Fat: 88.12g | Prot: 74.36g | Carb: 251.77g.
Breakfast:
Bananas, 100% Vegetable Juice (11.5 oz), Mocha Frappuccino (Bottle).
Lunch:
Special K Cracker Chips - Cheddar, Soft Taco Supreme - Beef, Bean Burrito.
Dinner:
Original Ranch Dressing, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheeseburger with Tomato and/or Catsup on Bun.
Snacks/Other:
Genuine Draft 64.
more...
4385 kcal
Activities & Exercise:
Driving - 3 hours, Sleeping - 7 hours, Resting - 14 hours.
more...
losing 2.8 lb a week
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