MsNormaJean's Journal, 07 March 2018

134.2 lb Lost so far: 26.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

562 kcal

Fat: 14.84g | Prot: 54.58g | Carb: 57.61g.   Breakfast: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Nespresso Espresso, Water, Green Tea, Alacer Corp ElectroMix, MiraLAX Miralax. Lunch: Cooked Asparagus (from Fresh), Gorton's Classic Grilled Salmon. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Whole Foods Market Roasted Brussels Sprouts, Great Value Steamable Broccoli & Cauliflower, Red Cabbage. Snacks/Other: Green Tea, Kind Healthy Grains Peanut Butter Whole Grain Clusters. more...

3898 kcal

Activities & Exercise: Resting - 1 hour, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Studying - 2 hours, Desk Work - 7 hours, Apple Health - 4 hours, Sleeping - 8 hours. more...