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Vmiglus
Journal
15 Jun 12
Vmiglus's Journal, 15 June 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 15 June 2012
193.0 lb
Lost so far:
14.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2012:
1438 kcal
Fat: 45.74g | Prot: 64.66g | Carb: 190.80g.
Breakfast:
2% Fat Milk, Sugar, Corn Flakes Cereal.
Dinner:
Double Pan-Fried Chicken Noodles, Beef Top Sirloin (Trimmed to 1/8" Fat) , Mashed Potatoes (Whole Milk Added) , Mixed Vegetables (Solids and Liquids, Canned) .
Snacks/Other:
Deep River kettle cooked potato chips.
more...
2316 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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