emperorwal's Journal, 15 June 2012

211.6 lb Lost so far: 32.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 111.71g | Prot: 116.69g | Carb: 222.94g.   Breakfast: Scrambled Egg, Spinach, Feta Cheese, Butter, Bananas, Coffee with Milk. Lunch: Feta Cheese, Lite Creamy Caesar Dressing (Ken's Steak House), Lettuce Salad with Assorted Vegetables, Dolmas (Stuffed Grape Leaves), Organic Classic Hommus. Dinner: Vegetarian Baked Beans, Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Corn on the Cob, Potato Hamburger Rolls, Turkey Burger. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...

2338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...