Weigh In record (no journal entry) for 15 June 2012
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311.0 lb
Lost so far: 37.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1023 kcal
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Fat: 38.24g | Prot: 49.21g | Carb: 124.78g.
Breakfast: American Cheese, Toasted White Bread, Egg Omelet or Scrambled Egg. Lunch: 14" Cheese Pizza, Focus mixed berry, Chocolate Crunch Meal Bar. more...
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losing 10.5 lb a week
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isatokhaine's weight history
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