Weigh In record (no journal entry) for 15 June 2012
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245.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2474 kcal
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Fat: 99.39g | Prot: 107.98g | Carb: 304.96g.
Breakfast: Milk (Nonfat), Sugar, Strawberries, Instant Oatmeal, turbinado sugar, half and half. Lunch: Natural Buttery Spread, Green Snap Beans, Meatless Meatballs, Cheddar Cheese, Cream (Half & Half), Penne. Dinner: Toffee & Almonds in Milk Chocolate, Corn On The Cob with Butter, Olive Oil, Chick Peas, Chicken Sicilian Sausage. Snacks/Other: Sweet Cherries, Peaches, Cashew Nuts, Nonfat Blueberry Greek Yogurt, Cantaloupe Melons, Bananas. more...
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3718 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 14.0 lb a week
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