Weigh In record (no journal entry) for 15 June 2012
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224.0 lb
Lost so far: 6.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1824 kcal
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Fat: 41.43g | Prot: 55.43g | Carb: 338.00g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Craisins, Sugar Blend, Grape Nuts. Lunch: Fruit Naturals Red Grapefruit, Light & Fit 0% Plus - Peach. Dinner: Regular Margarine Sticks, Fat Free American Cheese Singles, Tomatoes, Sandwich Thins. Snacks/Other: Fat Free Milk, Dreamy Clusters - Milk Chocolate, Sweet Cherries , Fat Free Milk, Heavenly Crisp Candy Bar - Peanut Butter, Natural Creamy Peanut Butter, Fat Free Ranch Dressing, Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 10.9 lb a week
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