Weigh In record (no journal entry) for 15 June 2012
|
122.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
1039 kcal
|
Fat: 23.69g | Prot: 139.27g | Carb: 62.41g.
Breakfast: protein steel oats, Sugar Snap Pea Stir-Fry, Chunk White Albacore Tuna in Water, Egg White . Lunch: swai, Spinach , Pineapple , Ground Chicken, Boneless Skinless Chicken Breast Fillets. Dinner: Lean Ground Turkey, Sugar Snap Pea Stir-Fry, Asparagus Stir Fry. Snacks/Other: Egg White , PB2 Powdered Peanut Butter, PB2 with Chocolate, 100% Whole Grain Cookies. more...
|
|
1478 kcal
|
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|