Weigh In record (no journal entry) for 15 June 2012
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255.4 lb
Lost so far: 9.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1377 kcal
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Fat: 32.30g | Prot: 88.94g | Carb: 188.01g.
Breakfast: Onion Bagel, Light Blue Cheese Wedges. Lunch: Pork Chops (Top Loin, Boneless), Oikos Traditional Greek Yogurt - Key Lime, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Bananas, Apples, Oikos Traditional Greek Yogurt - Key Lime, Special K Protein Meal Bar - Double Chocolate. more...
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losing 6.6 lb a week
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 Comments
Couple days after complete colonoscopy clean out. So, another go at it.
15 Jun 12 by member: StoicGrace
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