Weigh In record (no journal entry) for 07 March 2018
|
102.5 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2018:
|
402 kcal
|
Fat: 11.12g | Prot: 27.18g | Carb: 51.45g.
Breakfast: Galletas de Trigo Integral, Protein Pops. Lunch: Calabacín, Fresas. Dinner: Eatlean Protein Cheese, Huevo, Manzana. more...
|
|
2148 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Teaching - 3 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MFC146's weight history
|