Weigh In record (no journal entry) for 25 April 2010
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164.0 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1525 kcal
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Fat: 46.58g | Prot: 65.78g | Carb: 209.44g.
Breakfast: Banana, Milton's Healthy Multi-Grain Bread, Egg, Egg White. Lunch: Water, Tostada, Bean Burrito. Dinner: Water, Oil Popped White Popcorn, Banana. Snacks/Other: Honey Roasted Cashew Nuts, Caramel Nut Chocolate Protein Bar, Red Bull Sugar Free. more...
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2050 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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