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Gr8Writer
Journal
25 Apr 10
Gr8Writer's Journal, 25 April 2010
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Weigh In record (no journal entry) for 25 April 2010
128.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2010:
2062 kcal
Fat: 57.16g | Prot: 100.65g | Carb: 291.35g.
Breakfast:
soy milk lite vanilla silk, Muscle Milk 'n Oats - Maple & Brown Sugar.
Lunch:
Pita Bread, Falafel Chickpea Balls.
Dinner:
Lactose Free Soy Milk vanilla, Mega Gainer.
Snacks/Other:
Funnel Cake, chocolate cake.
more...
1921 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Driving - 3 hours and 45 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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