Weigh In record (no journal entry) for 15 June 2012
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168.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1455 kcal
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Fat: 46.98g | Prot: 60.37g | Carb: 180.08g.
Breakfast: Banana, Coffee, Fiber One Yogurt, V-Fusion Light Strawberry Banana. Lunch: Feta Cheese , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Multigrain Bread, Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil, Chicken or Turkey Salad. Dinner: A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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2983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 9.8 lb a week
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