biztesting's Journal, 15 June 2012

191.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 30.74g | Prot: 75.71g | Carb: 140.85g.   Breakfast: Oatmeal, Whole Milk. Lunch: cooked quinoa, Praegers california veggie burger. Dinner: spinach, shrimp. Snacks/Other: yogurt plain, banana, spinach, Red Delicious Apples, Almonds. more...

2429 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...