Weigh In record (no journal entry) for 07 March 2018
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306.0 lb
Lost so far: 53.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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818 kcal
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Fat: 19.63g | Prot: 134.48g | Carb: 21.52g.
Breakfast: Ölz Eiweißbrot, SPAR Vital Putenschinken Natur. Lunch: Rote Zwiebeln, Berger Wellness Schinken, Schärdinger Goudette. Dinner: Berger Filetstreifen Vom Huhn Barbecue. more...
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losing 17.0 lb a week
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wuschal's weight history
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