Weigh In record (no journal entry) for 15 June 2012
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162.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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986 kcal
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Fat: 23.51g | Prot: 67.34g | Carb: 120.10g.
Breakfast: Lemon-Lime Soda. Lunch: Tortilla Corn Chips, Italian Sub (Medium). Dinner: Premium Chicken Breast in water, Mediterranean Style Chicken with Orzo, Greek Nonfat Yogurt. more...
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steady weight
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flyboy472's weight history
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