Gary Bain's Journal, 26 April 2010

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Weigh In record (no journal entry) for 26 April 2010

228.6 lb Lost so far: 27.1 lb. Still to go: 52.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:

2934 kcal

Fat: 166.60g | Prot: 70.67g | Carb: 354.21g. Breakfast: Coffee (Instant), Muesli (Dried Fruit and Nuts), Skim or Nonfat Milk (Calcium Fortified). Dinner: Onion Rings (Large), Wedge Fries (Jumbo), Double Cheeseburger. more...

3081 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

gaining 9.3 lb a week

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Gary Bain's Journal, 26 April 2010

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