Weigh In record (no journal entry) for 15 June 2012
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154.8 lb
Lost so far: 2.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1825 kcal
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Fat: 88.88g | Prot: 80.64g | Carb: 170.77g.
Breakfast: Spinach Pie, Whole Milk, Coffee. Lunch: New England Clam Chowder, Deep Fried Potato French Fries (from Frozen), Fried Battered Haddock. Dinner: Cheddar Cheese, Gourmet Brown Rice Crisps - Sea Salt. Snacks/Other: Cinnamon Scone. more...
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losing 4.2 lb a week
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guppis's weight history
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