Weigh In record (no journal entry) for 07 March 2018
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165.1 lb
Lost so far: 34.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1158 kcal
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Fat: 49.66g | Prot: 50.08g | Carb: 130.40g.
Breakfast: Pink Lady Äpfel, Alpro Soya Joghurt Natur, Alnatura Haferflocken. Lunch: Karotten, Pink Lady Äpfel, Taifun Mandel-Sesam Tofu, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: Rapsöl, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Rührei, Karotten, Karotten, Pink Lady Äpfel. more...
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losing 26.4 lb a week
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