Weigh In record (no journal entry) for 07 March 2018
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225.8 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1475 kcal
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Fat: 52.45g | Prot: 77.70g | Carb: 170.70g.
Breakfast: Pace Farm Farm Fresh Jumbo Cage Eggs, Cherry Tomatoes, Spring Onions , Woolworths White Bread. Lunch: Arnott's Vita-Weat 9 Grains, Ocean Blue Sliced Smoked Salmon, Weight Watchers Cottage Cheese. Snacks/Other: Mother 200Ml Energy Drink, Cadbury Old Gold Original, Coca-Cola Vanilla Coke, Clif Bar Crunchy Peanut Butter Bar. more...
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losing 4.9 lb a week
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