Weigh In record (no journal entry) for 07 March 2018
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107.8 lb
Lost so far: 9.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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603 kcal
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Fat: 14.99g | Prot: 49.17g | Carb: 60.75g.
Lunch: 番薯/地瓜（無鹽，带皮，烘熟）, 無糖豆漿, 7-11 一日野菜, 水煮蛋, 7-11 和風醬. Dinner: 竹筍湯, 洋蔥, 雞胸肉（不吃皮）, 茼蒿, 味全 和風柚子沾拌淋醬. Snacks/Other: 7-11 **美式咖啡, 無糖豆漿. more...
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losing 9.3 lb a week
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