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Neustart. Einen Monat nicht getrackt - viel gesnackt - die 69 nichtmal gehalten.
Ich versuche es nun mal anders.
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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2055 kcal
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Fat: 52.05g | Prot: 65.35g | Carb: 208.57g.
Breakfast: Ingwer, Zitronensaft, Alnatura Frische Fettarme Milch, Meienburg Original Canadische Cranberries, Alnatura Getrocknete Feigen, GutBio Honig Cremig, Espresso. Dinner: Gut & Günstig Würzige Remoulade, Edeka Bio Sauerrahm Butter, Wiesenhof Geflügel Jagdwurst, Président Camembert L'original, Brotland Chia Sandwich, Gurke (mit Schale), Kirschtomaten, Schalotten, Radieschen. Snacks/Other: Katlenburger Met, Alnatura Veggie "Salami". more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Yoga - 30 minutes, Housework - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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