Weigh In record (no journal entry) for 07 March 2018
|
178.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2018:
|
2339 kcal
|
Fat: 91.06g | Prot: 143.40g | Carb: 227.04g.
Breakfast: Gonutrition Whey Isolate 90 Triple Chocolate, Gonutrition Burro di Arachidi Deluxe White Chocolate, Tè Verde, Decò Latte Parzialmente Scremato, Gonutrition Super Vitamina D3, Gonutrition Omega 3. Lunch: Gustato Mais Dolce, Alimentis Bea Mare Tonno al Naturale Alimentis in Busta 500Gr., Peperoncino Rosso in Polvere, Olive Nere, Olio Extra Vergine di Oliva, Gustato Fagioli Borlotti, Biorì Pasta di Lenticchie. Dinner: Origano, Peperoncino Rosso in Polvere, Olio Extra Vergine di Oliva, Ca' Bianca Pizza Margherita, Gonutrition Omega 3. Snacks/Other: Caffè Espresso, Nutella Nutella, Pancake Proteico Personalizzato stile Tiramisù, Cornetto Vegano, Caffè Macchiato. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarioMTB's weight history
|