Weigh In record (no journal entry) for 07 March 2018
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167.6 lb
Lost so far: 5.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1441 kcal
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Fat: 50.10g | Prot: 71.89g | Carb: 166.47g.
Breakfast: Kaufland Zarte Haferflocken , Kaufland H-Vollmilch 3,5%, Nesquik Kakaopulver. Lunch: Schweinefilet, American Style Bacon, Gelbe Paprika, Pfanni Kartoffel Knödel Halb & Halb. Dinner: Äpfel. Snacks/Other: M&M's Peanut. more...
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gaining 1.5 lb a week
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