Weigh In record (no journal entry) for 15 June 2012
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176.2 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1737 kcal
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Fat: 45.27g | Prot: 101.15g | Carb: 241.01g.
Breakfast: Fat Free Milk, Cheerios. Lunch: Multigrain Tortilla Chips, Toasted French or Vienna Bread (Includes Sourdough), Honey Wheat Pretzels, Caramelized Sea Scallops. Dinner: Five Flavor Hard Candy, Soybeans (Mature Seeds, Steamed, Cooked), Plain Ramen Noodles. Snacks/Other: Mixed Nuts. more...
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2382 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Desk Work - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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gaining 22.4 lb a week
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