Weigh In record (no journal entry) for 07 March 2018
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196.2 lb
Lost so far: 9.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1777 kcal
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Fat: 56.93g | Prot: 70.79g | Carb: 248.11g.
Breakfast: AH Verse Jus D'orange, Komkommer, Baresa Verse Roomkaas Tomaat Basilicum, Gekookt Ei, Jumbo Boeren Waldkorn. Lunch: Baresa Houmous Pikant, Komkommer, AH Goudse Kaas Belegen 48+, Jumbo Boeren Waldkorn. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Paprika Mix, Broccoli, Olijfolie, Kipfilet. Snacks/Other: Alesto Caribbean Party, SPAR Roomboter Koekje, Banaan, LU Mini Crackers Zongedroogde Tomaat & Basilicum. more...
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2495 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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