Weigh In record (no journal entry) for 07 March 2018
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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514 kcal
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Fat: 26.41g | Prot: 44.39g | Carb: 28.55g.
Breakfast: RED Темный Шоколад, Ашан Помидор, Яичный Омлет. Lunch: Салат с Курицей. Snacks/Other: Лактика Йогурт Греческий 4%. more...
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losing 1.5 lb a week
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махваш's weight history
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