Fett 28.3% Muskel 34.5%
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143.3 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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2012 kcal
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Fat: 59.96g | Prot: 82.15g | Carb: 285.76g.
Breakfast: Lidl Fruchtmischung für Smoothies aus Erdbeeren, Bananen und Heidelbeeren, Milbona Bio Fettarmer Joghurt 1,8%, Lidl Haferflocken, Pink Lady Äpfel, Orangen. Lunch: Brändle Vita Walnussöl Geröstet, Kania Fix für Salatsauce Küchenkräuter, Aldi Bio Fruchtquark Cassis, Salakis Feta Light, Freshona Sonnenmais Super Sweet, Lidl Radieschen, Tomaten, Rote Paprika, Gurke (mit Schale), Gewöhnlicher Feldsalat. Dinner: Lidl Rinderhackfleisch, Tomatenmark, Freshona Passierte Tomaten, Brühwürfel, Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE Gelee Bananen, Choco Bistro Schoko & Keks Sticks, Fruchtstern Direktsaft Apfel. more...
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2274 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours and 15 minutes, Working - 7 hours and 30 minutes, Cooking - 1 hour. more...
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steady weight
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