Sophiehawk's Journal, 15 June 2012

159.0 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

638 kcal

Fat: 24.08g | Prot: 89.52g | Carb: 13.07g.   Breakfast: Beef Salami, 1% Lowfat Cottage Cheese, Strawberries . Lunch: Tuna Sashimi, Avocados, Mixed Salad Greens. Dinner: Bacon, Chicken Breast. more...

1764 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...