Weigh In record (no journal entry) for 15 June 2012
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158.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1662 kcal
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Fat: 76.99g | Prot: 105.75g | Carb: 152.36g.
Breakfast: Turkey Perky Jerky, Clover Honey, Chia Seeds, Blackberries, Turkey Perky Jerky. Lunch: Raw Almonds, greek salad dressing, romaine, red onion, feta, kalamata olives, skinless chicken breast, egg. Snacks/Other: Organic Peanut Butter, Bananas , Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A). more...
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losing 2.8 lb a week
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chicohen's weight history
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