Weigh In record (no journal entry) for 07 March 2018
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223.6 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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483 kcal
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Fat: 6.19g | Prot: 12.29g | Carb: 93.95g.
Breakfast: Bananas . Lunch: Alpen Muesli. more...
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gaining 3.0 lb a week
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