Weigh In record (no journal entry) for 07 March 2018
|
190.3 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2018:
|
1253 kcal
|
Fat: 50.05g | Prot: 47.16g | Carb: 157.23g.
Breakfast: Erdbeeren, Seitenbacher Vollkorn-Früchte-Müsli, Alpro Soya Sojamilch Light. Lunch: Bananen, Olivenöl, Mischkornbrot, Beste Ernte Rote Beete. Dinner: Aldi Multivitaminsaft, Snickers Mini Snickers, Tomaten, Olivenöl, Gervais Hütten Käse - Original 3,9% Fett. more...
|
|
2102 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
werner34's weight history
|