Weigh In record (no journal entry) for 07 March 2018
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173.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1990 kcal
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Fat: 74.89g | Prot: 94.89g | Carb: 222.59g.
Breakfast: REWE Beste Wahl Apfelkompott, Aldi Haferflocken, Milbona Joghurt Mild 3,5% Fett, Gurke (mit Schale), Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner, Kaufland Frischkäsezubereitung Light, Gefüllte Zucchini, Harry Vollkornbrot, Veggi Champingion-Shitake Aufstr., Milbona Joghurt Mild 3,5% Fett, Rispentomaten, Leicht und Fit Hirtenkäse, Galiamelone. Dinner: Döner Kebab. Snacks/Other: Storck Werther's Original Caramelts. more...
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losing 3.9 lb a week
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bauchtanz oma's weight history
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