Weigh In record (no journal entry) for 07 March 2018
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144.8 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1272 kcal
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Fat: 99.99g | Prot: 61.24g | Carb: 35.20g.
Lunch: 鮮忌廉, 椰子油, 紅茶. Dinner: 生菜, 味噌湯, 台畜 培根, 炸豬排, 丘比牌 沙拉酱, 鮭魚. Snacks/Other: 腰果, 夏威夷豆, 烘葡萄乾麵包. more...
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losing 10.8 lb a week
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