Weigh In record (no journal entry) for 07 March 2018
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141.3 lb
Lost so far: 18.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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589 kcal
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Fat: 32.24g | Prot: 19.58g | Carb: 58.90g.
Lunch: Tavuk Göğsü, Karışık Yeşil Salata, Pınar Misket Köfte, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Katmer. more...
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losing 9.3 lb a week
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birkezdaha's weight history
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