Weigh In record (no journal entry) for 07 March 2018
|
168.2 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
1509 kcal
|
Fat: 46.53g | Prot: 138.73g | Carb: 114.86g.
Breakfast: Valioravinto Soijalesitiinirae, Elovena Vehnälese, Valio Sokeriton Mehukeitto, Pakkasmarja Marjamix, Rainbow Maustamaton Rasvaton Rahka. Lunch: Rainbow Broilerin Fileesuikale, X-Tra Broccoli Mix. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Tomaattimurska, Naudanjauheliha (10% Rasvaa), Pirkka Fusilli Täysjyväpasta. Snacks/Other: Elovena Vehnälese, Valio Sokeriton Mehukeitto, Pakkasmarja Marjamix, Valio Maustamaton Raejuusto, Njie Propud Chocolate, Cashewpähkinät. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurazki's weight history
|